Chronic Disease Self-Management Workshop‏

Show Me Better Health

New Workshops Energize People with Ongoing Health Conditions

For most of her adult life, Doris didn’t worry much about her health. Then at 67, she was diagnosed with diabetes and high blood pressure. She tried to follow her doctor’s advice to take her medications, exercise, and eat better. But often she was tired and even a little depressed. “I figured it was just part of getting older,” she recalls.

Then a friend told Doris about the Show Me Better Health Workshop—six weekly sessions held at a community site. Developed at Stanford University, the Workshop has been offered at hundreds of locations throughout the United States. It helps participants with ongoing health conditions such as arthritis, diabetes, high blood pressure, anxiety, heart disease, and others to:

• Find better ways of dealing with pain and fatigue
• Discover easy exercises to help improve or maintain strength and energy
• Learn the appropriate use of medications
• Improve nutrition
• Talk effectively with family, friends and health professionals
• Understand new treatment choices
• Feel better about life

“I now have a new sense of being in control,” said Doris, “The Workshophas really helped me put life back in my life.”

Taught by specially trained volunteer leaders, some who have health conditions themselves, the program covers a new topic each week and provides opportunities for interaction and group problem solving. “We are really more like coaches,” says Vickie Whitsitt, a leader at Care Connection for Aging Services. “The answer to someone’s question is usually in the room.”

The next Show Me Better Health Workshop begins Tuesday, July 16, and will take place every Tuesday from 1:30 p.m. to 4 p.m. for six weeks. The workshop will be held at the Butler Senior Center at 611 W Mill, Butler. Pre-registration is required and the deadline to register is Tuesday, July 9^th. Anyone with a chronic health condition may attend.

For more information or to enroll in the Show Me Better Health workshop, call Irene Holt at the Butler Senior Center at 660-679-5830.